Eleutherococcus Senticosus is another historical Nootropic used in traditional Russian and Chinese medicine. Also known as Siberian Ginseng, it's a classic adaptogen that modulates our hormones and many

As a Nootropic, its effect is pretty subtle, I didn't note much of an uptick in cognition, but it does make you more energetic. I used it before the gym several times, resulting in some kickass workouts,

I used 8:1 Dual Extract Lion's Mane for about a month. It adds a pleasant earthy taste to my morning cup of steaming coffee. It has a subtle Nootropic effect, although as far as Adaptogens go I find Chaga

Longevity is complicated. New science, drugs, and supplements are emerging and breaking paradigms. Before you spend a lot of time investigating them and money there are several low-hanging fruit natural

This week, I turn 38 years old and (please forgive the not-so-humble brag) I really don't look or feel it! Here I share some photos and videos of me now and me 9 years ago, I think you'll agree that I

This a general-purpose #Adaptogenic mushroom but it has a couple of defects as a Nootropic that the Eastern medicine men, hippie herbalists, and new age gurus are not telling you about. It doesn't have

Locally I haven't been able to find high-quality powdered Rhodiola and Schisandra, two of my favorite Adaptogens for energy, mood enhancement, immunity (important during the wintertime!), and libido. I

I've been using Eleuthero (often referred to as Siberian Ginseng) which is a performance-enhancing herb for a little over a year now; this 100-gram package has lasted me that long. Which is pretty impressive,

As a Nootropic its effect is pretty subtle, I didn't note much of an uptick in cognition but it does make you more energetic. I used it before the gym several times resulting in some kickass workouts but

I heard a fascinating interview with author Patricia L. Gerbarg, in which she was exuberantly praising this Nootropic adaptogen, Rhodiola, which is (literally) mythological. After reading this book, I

I was diagnosed with ADHD at age 8 and given Ritalin, it helped a lot. In an age when ADHD (back then they called it ADD) was misdiagnosed and the pharmaceutical solutions were overprescribed, I think

This is the definitive guide to adaptogenic herbs, formerly known as “tonics” that counter the effects of age and stress on the body. After perusing hundreds of studies on Pubmed along with digesting the

I have never been one to celebrate Valentines Day, except maybe as a teenager when I received the odd card from an admirer or as a prank, who could tell back in those days anyhow. I also prefer to see

Want to know my secret to extra energy and stress management??? 🤔🤔 🌸🌸🌸What are adaptogens??? 🌸🌸🌸 Originated from the Greek word...ADAPTO meaning to ADJUST! This amazing word ADAPTOGENS is applied

Hormones play a significant role in maintaining your well-being. Research shows that taking adaptogens appears to be a great way to keep hormones in balance. Hormones determine how you feel, what your

In the age of SuperFoods, Adaptogens and Medicinal mushrooms, it can be quite refreshing to look back to where one started on the journey towards choosing foods with greater nutrient density. The common

If you're looking for easy ways to deal with stress...why not incorporate some herbal allies into your everyday regimen? This infographic identifies some of the best Herbal allies to combat stress. They

Note: The following is an article I wrote several years ago. It is the basis of several articles I have written since and of many articles that I will be writing in the near future. The original article

Hormonal disregulation, thyroid issues, dependence on stimulants like coffee and sugar for getting enough energy to get through the day - these drawbacks of our modern way of living and eating are all