Some days I wake up and realize I’ve done too much thinking and too little grounding. My mind runs around, making lists I won’t follow and replaying scenes I can’t change. And it’s not even 9 AM. Lately,

... break from the chaos. #TimeForChange #ResetButton

On my recent trip back to Cape Town I was almost falling asleep and I wanted to create a video so that I didn't fall asleep. This is a short clip from the video. If you would like to watch the whole video

Had a crazy time last night!! Went to a Rap concert. So yea, I am checking myself to find I feel great today! Full of energy for moving on! Never felt so clear in my life! One of those moments where your