Single Best Exercises For Perfect Posture (3 Positions, No Equip) Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the single best exercises for perfect posture without using

Ankylosing Spondylitis Self-Treatment Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate self treatment for ankylosing spondylitis. Interested in learning about the products

Reducing Your Evening Stimulation The best nighttime routine is one that leaves you feeling relaxed and ready to go to bed. If you are experiencing trouble falling asleep, it may be beneficial to avoid

Meditation in Healing Meditation is a skill that is learned. Once you know how to do it properly, it can be used to greatly improve your quality of life and health. The benefits of meditation are an increased

Today I start my experiment with NDT, natural dessicated thyroid, to reduce my hypothyroid symptoms. I will dose according to basal body temperature/blood pressure/puls, blood tests and symtom reduction.