When I first learned about intentional breathing it has blown my mind. I thought that breathing is breathing; we are doing this 24/7 so why would there be anything special in it. Well, I no it was not

Drawing Process and Therapeutic Use of Occupation

... daily basis with my clients. It is all about finding and releasing lower vibing parts that no longer serve your highest purpose and to find the parts which are catched in a trauma from the past

Want to know my secret to extra energy and stress management??? 🤔🤔 🌸🌸🌸What are adaptogens??? 🌸🌸🌸 Originated from the Greek word...ADAPTO meaning to ADJUST! This amazing word ADAPTOGENS is applied