Today we are going with bicycle 😁 ▶️ 3Speak

I just finished a 12.407km cycling that lasted about 1hh:12mm:20ss ! Tempo workout. Warmup, then 3xsets of 4min@180W, 2min@110W; then 3xsets of 3min@180W, 3min@175W, 3min@110W; 10 minutes @ 150W Cooldown.

I just finished a 19.682km cycling that lasted about 1hh:41mm:5ss ! Nice workout with @jkms. Doing the "Tour of fire and ice" in zwift -- which is essentially just a long hill climb. I made it

I just finished a 15.891km cycling that lasted about 0hh:33mm:9ss ! Tried out our first race in Watopia using Zwift this morning. Myself, @jkms and @somebuttstuff did 8 laps around the virtual track in

I just finished a 17.831km cycling that lasted about 0hh:40mm:44ss ! Zwift ride in the sun with @somebuttstuff. Need to set up the fan outside if I'm going to ride in the sun. Cooked myself. Set my FTP

I just finished a 18.844km cycling activity that lasted about 1hh:0mm:53ss ! Workout with @jkms. 5x5minute sessions at 105% FTP. Haf my FTP set to 140 today, which may be a bit soft. Going to try an FTP

I just finished a 32.728km cycling that lasted about 1hh:21mm:2ss ! Sunday zwift meetup eih the boys. 3x20minuted sets at 95% FTP? Maybe? This workout felt just about perfect. In the last set, I was JUST

I just finished a 13.639km cycling that lasted about 0hh:53mm:32ss ! Oh my word, this was tiring. Using the Zwift game for the HUD information displaying cadence and power -- but the wattage feels WAY