Is warming up more important than your workout? For the past 40 odd years I would have said no but recently after a string of injuries, poor performances and a slowing parkrun time (more than just me getting

Hello everyone welcome in my channel. After a few days Ι'm back with a new video where you will see my warm up #1. Stay tuned for warming up #2. #staysafe 5K4t3 f0я L1f3 😉 FIND ME HERE: Instagram: Facebook:

Additional tip. Before you start doing your program.it is highly important for you to do some stretching exercises to warm up your body and stretch your muscles well and avoid injuries💪 Stretching is

Video - Click on the Image to Play 🎉 Doing what you like is freedom. Liking what you do is happiness. 😍 #franktyger #share2steem . . How was your ho-ho-holidays guys? Yummy noms noms I heard... ding

Mereka terus saja latihan. Padahal, ini sedang memasuki musim panas. Melihat jalan saja sudah sangat silau. Apalagi mendongak ke atas. Matahari menyengat seluruh jagat. Mereka tak peduli, terus saja latihan.

Pemanasan (warming up) atau kihon sangat perlu dalam berolah raga, yaitu untuk melonghgarkan persendiaan dan melenturkan otot-otot keras dan lunak. Banyak sekali manfaat dari pemanasan antara lain yaitu

hello! this is onur. I am 23. living Turkey and studying electrical and electronics engineering. I do not have any instagram and twitter account currently. I am interested in space and aviation, science,

Just testing. I'm sorry bass, not yet. ▶️ DTube ▶️ IPFS

   While I have a good morning coffee and I trade on the Market, I take advantage of those moments of "financial uncertainty" to warm up the voice, in this case it's to the sound of Ricky Martin

There's a long weekend starting here. Should be able to flesh some content/concepts out. Getting my cross cultural bearings. It's been awhile since I've blogged so much and been on a writing streak. Back