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15-12-9: Ring dip, Pull-up, Push-up

15-12-9: Ring dip, Pull-up, Push-up

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Monday, November 5, 2018 5:06 AM

Complete 15-12-9 reps of:
Ring dips
Pull-ups
Push-ups

Posted from my blog with SteemPress : https://www.crossfitto.com/15-12-9-ring-dip-pull-up-push-up/

Monday, November 5, 2018 5:06 AM

This post was published via steempress. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

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