Complete 4 rounds of:
10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)
10 Box jumps (boys: 24”; girls: 20”)
Posted from my blog with SteemPress : https://www.crossfitto.com/4r-db-snatch-box-jump/
Complete 4 rounds of:
10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)
10 Box jumps (boys: 24”; girls: 20”)