Complete 4 rounds for time of:
10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)
15 Push-ups
20 Double-unders
Posted from my blog with SteemPress : https://www.crossfitto.com/4-rft-overhead-lunge-push-up-double-under/
Complete 4 rounds for time of:
10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)
15 Push-ups
20 Double-unders