Complete as many rounds as possible in 9 minutes of:
9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)
9 Ring dips
Posted from my blog with SteemPress : https://www.crossfitto.com/amrap-in-9-sumo-deadlift-high-pull-ring-dip/
Complete as many rounds as possible in 9 minutes of:
9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)
9 Ring dips