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Bench Press 5-3-1

Bench Press 5-3-1

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Monday, November 5, 2018 5:12 AM

Bench Press for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Posted from my blog with SteemPress : https://www.crossfitto.com/bench-press-5-3-1-5/

Monday, November 5, 2018 5:12 AM

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