DiscoverWavesDecks

Front Squat 5-3-1

Front Squat 5-3-1

Published in

Words

0

Reading

0 min

Listen

Play

Friday, November 9, 2018 5:17 AM

Front Squat for load:
#1: 5 reps
#2: 3 reps
#3: 1 rep

Posted from my blog with SteemPress : https://www.crossfitto.com/front-squat-5-3-1-5/

Friday, November 9, 2018 5:17 AM

This post was published via steempress. Ecency is not the originator or editor of this content and displays it for discovery purposes only.

$ 0.000

2