Today we will tell you how to make morning exercises, how often to make breaks and how to replace coffee to stay as energetic as possible.
Apart from skills, knowledge and great strategy there are two more core elements for the successful trading— methods of relaxing and health care. You should keep fit, otherwise even the whale will start predicting not trading. In order to prevent it start making profit from the simple morning exercise.
Morning exercises
The only things you need are pants and yoga mat. Four simple exercises below will take you only 15 minutes.
Do magic with price growth. Lay on the back, bend and force your knees. You should touch the ground with the back of your head, the scapula and pelvis. Grasp your left knee with two hands and pull them to the chest. Stay in this position for 15-30 seconds. Make the same exercise with your right leg and after that using both legs. Repeat the exercise 2-3 times.
Rock the exchange rate. Take the same position. Put your hands on chest. Basically, we could make do with these actions, no way, let’s continue. Gently bend back so that the back of the head, shoulder blades and pelvis do not come off the floor. Hold the position for 5 seconds, then relax. Repeat the exercise 10-15 times.
Pray for bitcoin growth. Stand on your knees, put your butt on your heels and touch the floor in front of you with your hands. Pull your palms on the floor forward, as if you want to reach out to crypto. Stay in this position for 20-30 seconds and relax.
Fall down at the very bottom. Lie on your back, push your legs and arms apart, close your eyes. Imagine how fresh and juicy crypto fruits grow in your balance. Lie in this position for 10 minutes and get up, full of strength and motivation.
Even though these exercises are not that good than a persistent smell of perspiring bodies in the gym, they will help to break the tension and relax. And if you make these exercises in the evenings you will have a sweety sleep as if the price on a flat.
Make break every 25 minutes.
If you seat at your computer without any break, your eyes will be tired and your brain messed up. To prevent it make small breaks after each session.
For example, work for 25 minutes — rest for 5 minutes. If you worked for 25 minutes four times in a row — make a break for 20. You can make eyes exercise during 5-minutes break or cry if the bid has led to losses. During a 20 minutes break have a walk, stretch your legs and make a cup of tea.
Relax in an armchair or lie on a sofa to do eyes gymnastics. Quickly blink within two minutes- that will improve blood circulation. Then, close your eyes tightly for 5 seconds and open, as if greatly surprised. Repeat 8-10 times. This exercise helps to relax your muscles. Just close your eyes after that and relax for one minute. If you are on the verge of falling asleep set timer for one minute.
During a big break you can go for a walk. If you’re afraid of stepping away from your computer walk around your room and do ten sit-ups. The movement gets your blood flowing, gathers your thought and you have a fresh start in your efforts. In order not to forget about the breaks set timer on your phone.
Siesta at lunch.
A successful trader is a well-fed and rested trader. In order to save more energy and not to fall asleep right on your keyboard have a nap at lunch time and do not eat refined sugar. Japanese traders set it as a rule to sleep at lunch time for 20-40 minutes a long time ago. This time is enough to sleep in and accumulate energy for trading and start working hard.
Forget about muffins, coffee with four sugars and sweets. Our body spends a lot of energy on sugar food processing. Thus you sleep bad. Sugar affects our memory and mental process — it will be difficult to analyze charts.
Drink water - no coffee
Coffee helps our body to generate more energy and affects our brain as a drug. Trader drinks a cup of coffee, empowers and works non-stop until the “energy” effect ends. When the energy ends, the withdrawal begins — trader has a headache, wants to sleep and goes for one more cup of coffee.
It happens because coffee dehydrates our body. When our body lacks of water it experiences stress — here come exhaustion and drowsiness. If you drink one-two glasses of still water you will feel energetic but with no side effects. That’s why if you want to be full of energy drink more water. If you cannot trade without coffee drink one cup and then a glass of water. This way you refill water balance and the withdrawal will be less harmful.
We have a lifehack for you. If you trade all night long, get up in the morning and have a headache — drink two glasses of still water. The water balance will return to normal, the vessels will start to work better and the headache will go away. You shouldn’t drink coffee with milk on an empty stomach or for breakfast — gastritis develops from such a combination.
Take care and mine crypto. Good luck and profits!