The word diabetes is very familiar to all of us. No such family can be found, where there is no diabetes patient. According to the World Health Organization diabetes is now an epidemic disease. The World Health Organization has recently announced that it is due to the over-spread of the disease.
What is diabetes?
Diabetes or Diabetes mellitus is a hormone-related disease. If the pancreas can not make enough insulin or if the body fails to use insulin to produce it, then the disease is called 'diabetes'
Why is diabetes?
When we eat carbohydrate food, it break down into glucose. Insulin is a type of hormone. Its function is to deliver this glucose to the human body cells. Then, using the glucose, the body cells produce energy. With that power, people perform daily activities. So when this glucose does not reach the body cells, then naturally people's daily work will be hampered. When someone has diabetes, the insulin hormone emission decreases in the body of the person. As a result, glucose can not reach the body cells. This increases the amount of glucose in the blood. Typically, excess glucose is excreted through the urine. For this reason diabetes patient is frequently urine. When urine is high, the diabetes patient becomes thirsty.
On the other hand, a large amount of glucose is released from the patient's body due to frequent urine. The body cells can not produce the necessary energy. As a result, patients feel weak. If the patient does not take proper measures to control diabetes, then there may be many physical complications due to his blood vessels, nerves, kidneys, eyes and heart problems.
Types of diabetes
Diabetes 2 Type-
Type-1 or Insulin Dependents
(Insulin to be taken)Type-2 or non-insulin dependent
(Can be controlled in other ways without insulin)
source
Symptoms of diabetes
There are some common symptoms of diabetes. According to the data provided by the American Diabetes Association, it is easy to be identified if you take care of some issues in diabetes. And as soon as diabetes can be identified, it's time to take control measures. Symptoms of diabetes are:
- Frequent urination
- Have found excitement
- Frequent hunger even after eating regularly
- Feeling furious
- Blurred eyes
- Cuttings of different parts of the body do not dry easily
- Weight loss despite eating
- Pain on hand or foot or occasionally becomes unsteady
If blood glucose levels are more than 7 in the stomach and blood glucose level in filled stomach is greater than 11, then you will be diagnosed with diabetes.
Every day food should contain food that helps in controlling diabetes. And it must be very quantitatively. Let's know about some foods that help control diabetes.
Date: Beautiful fruit of a brown or brown color is a date. Due to the sweet taste of dates, many people think that diabetic patients should not eat it. But fiber rich dates are actually beneficial for diabetes. The date of diabetes works as medicines for the palm. One study found that the date of delivery of grapes, oranges and cauliflower, provides much more anti-oxidants.
Linseed: This is a type of seed, whose English name is Flexsid. We recognize this as linseed. Tissue is a very useful diet for our health. This seed is very effective especially in controlling diabetes
Milk: Good Source of Calcium and Vitamin 'D' milk. And this is why milk is beneficial for diabetics. Many of the milk is air in the stomach, so if you want, you can also drink milk and other dairy products without milk fatty acids. You can also take breakfast in the morning and milk or dairy products.
Tulsi: Medicinal plant Tulsi is called Insulin for Diabetes Disease. Studies have shown that Tulsi leaf helps in controlling diabetes in a variety of ways. If you drink tulsi juice on an empty stomach, then your blood sugar level decreases. You can eat tulsi juice with tea if you want.
Pea: Peas plays an effective role in controlling heart disease and diabetes. One study found that pea regulates blood sugar levels, reducing the risk of heart disease. Studies show that playing 200 grams of peas every day reduces the risk of heart disease, type 2 diabetes and high blood pressure. If not, when the peas season is over, then buy more and keep them in deep freeze. Then put it on the food list throughout the year.
Some misconceptions-
I have to eliminate all types of sweet foods
No, you will always be able to eat your favorite sugar-rich food but you can understand it regularly and understand it. For example, if you want you can not eat like sweet curd or custarded desire. You can eat, but be careful that it is included in a healthy diet list.
You have to eliminate sugar food
It's important to be careful about how much sugar is consuming. Keep in mind that instead of starch-rich foods like bread, rice or rice, pasta, oats etc., instead of barley, brown or red rice rice, wheat or wheat grains are available grains. Because grain grains play a role in controlling blood sugar.
I have to eat special diabetic food
The nutritional diet is applicable to everyone, whether you are diabetic or non-diabetic, expensive and special diabetic foods (which are available in the market) do not play a role in diabetic control.
Protein-rich is better food
Studies have shown that excess proteins have a role in animal foods, especially animal protein insulin resistance, which means reducing the performance of the main hormone in the control of the carbohydrate. The main thing is - whether it is eating sugar, meat, and fat food, its balanced distribution is desirable.
Especially - foods made by natural means or unprocessed food or non-processed food and non-packaged food diabetes protection are friendly.
What to eat more?
Beneficial fat such as nuts, olive oil, fish oil etc.
Vegetable vegetables and fruits- essentially clean, fresh and colorful vegetables are good. The juice will eat more than
the fruits.
Fish and chicken
Good protein foods - such as eggs, little fat milk, talk yogurt etc.
What to eat less?
Deep fried foods or extra cooked foods, fast food, especially for sugar, baked food, sweet, dessert, chips etc.
White bread, sugary serial, processed pasta or rice
Processed fish or meat
High-fiber foods and slow release carbohydrate
Carbohydrate has a huge role in our body, it regulates body sugar levels, even if its role is higher than fat or protein. So what kind of carbohydrate eating foods should be kept in mind. Special care should be taken about processing carbohydrates, such as white bread, sugar cereals, processed pasta or rice, besides soda, sweet, packaged foods, sugar, etc. Be careful to slow release carbohydrate and high-fiber food. They gradually combine with the blood in the body, which helps to eminently insulin emission.
Exercise advice for a diabetic patient
The best exercise is walking for diabetes patient. He will walk at least 45 minutes or more. Keep a little faster. You have to do anytime. But at a certain time. If someone feels better in the morning, will have to do in the morning. If thinks in the evening, have to. You can conveniently walk at a specific time. It is better to walk around nearby everyday. However, if there is another type of problem for other diseases, Then consult a doctor.
How to make diabetes test?
To ensure that there are no diabetes, it is necessary to test at least three stages. Blood sugar must be tested in empty stomach. This should be done in the morning and should be tested in the stomach at least eight hours prior to it. If the amount of sugar in the examination is above 7 or 7 levels, it can be said that he is suffering from diabetes. After two hours of food to be tested. If it is 11 or more, it can be said to be diabetic. However, the results of these two tests are normal but the patient is not infected with diabetes, it can not be said. There is another test in this case, where the average blood test for 120 days is done. The name of this test is HBAnancy. Here the blood is examined by red blood cells. If it is 6 or 5 or more, then the patient will have to be diagnosed with diabetes.
What kind of treatment was this disease and now what medicines have been added?
Its treatment is divided into three parts.
One is food control, two exercises and three medicines.
This disease can be cured if they are in primary stage of food control and exercise. Exercise is fast walking. Have to walk at least 150 minutes per week. It can be 20 minutes daily or 30 minutes five days. But more than a day can not be closed.
Is modern medical treatment included?
Metamorphic drugs are now quite effective. Such medicines fill the insulin regression and stop making glucose from the liver. These medicines are considered to be pioneers. There are also some other medicines, which are called incrins. This drug is coming to market in the name of Incredible Miami. These are also effective medicines. Besides, there are various types of insulin now in the market. However, many people think that starting insulin will become a habit, it is not right. The doctor should fix any insulin for any patient.
Are there any alternatives for those who have to take more injections?
For those who have to take multiple dose of insulin, there is insulin palm for them. Put the body on the belt. It will automatically enter the body. This is quite convenient.