Hey Steemians! Do you ever hear athletes tell you to stretch out your meals throughout the day? Well, I am here today to tell you if should stretch for meals out or not.
Short answer: Yes
What does it mean?
What it means to stretch you meals throughout the day is to consume small portions of food throughout the day. When you consume smaller portions throughout the day you should be snacking on healthy and nutritious foods. You should consume small amounts, but eat multiple or more than 3 main meals a day. This way, you are not hungry and you burn calories faster.
It is important to still consume the same amount of calories that you would have if you are eating 3 main meals a day.
Video to that represents stretching out meals:
Benefits:
The benefits of eating consistently throughout the day is that it helps you keep a slim waist because since you are doing many activities throughout the day, your calories will not process into fat quick enough because of the calories you consume.
Another benefit is that it you can easily burn calories throughout the day. Consumption of smaller amounts of calories and high amount of physical activity can lead to shredding fat with less effort!