Two types of people in this world, those who like to do everything randomly (irregular) and those who used to move to follow the schedule detailed (disciplines / regular). That which you?
If you are the types of people both normal life regularly, it seems you must be proud. Not only good habits this can facilitate daily routine, it turns out to live a regular also take a lot of health benefits. Have habits regular and more organized is the key to achieve the balance between physical health and welfare mental and the following are some of the benefits of life discipline:
Reduce Stress and Depression
Discipline life can complete all your jobs by the more effective. In the end, this will lift the load mental of shadows deadline and all sorts of affairs other follow. Effects used to live in order for the body is the release of hormone levels stress more controlled, so you feel more relaxed and happy. Conversely, if used to live irregular like let work desk or bedroom mess and like procrastinate job, this is precisely can make the levels of cortisol body remain high.
In the long run, hormone cortisol exorbitant can be a negative impact on the mood, sleep patterns, and also the body's health in general. Levels of cortisol too high has been Associated with the development of heart disease, stack belly fat, and even depression. Then, as much as possible make schedule written when to start and finish all the work there. If possible, make a reminder at mobile or your calendar.
Improve Diet
Used to live discipline make you have a diet more regular, because of knowing schedule a day-to-day, you can expect when the time of the most ideal for breakfast, lunch and dinner, and then slipped on the sidelines routines. indeed, what is the benefits have schedule eat regular?
Eat regular abstain from the risk of obesity, high blood pressure, up to diabetes. Eat irregular precisely interfere with the work biological clock body (circadian rhythms) to set the appetite and work digestive system to digest and absorb the food. First, diet regular also avoid of eating habits excessive and cravings Goody due to stress.
Improve Social Relations
Unconsciously, profit be more discipline also spread to the world your social with the people around. Used to live a regular means can already prioritize what is important, so in the end can provide leisure time for loved ones.
Relationship happy with your friends, family, and a couple is the key to counteract the depression and various diseases. Contrast, the life of ang irregular and well-organized can mess it all. For couples, chaos at home can create tension and conflict unexpected.
Improve Productivity
Benefits life regular this one is certainly no longer doubt. Habits regular can help focus to complete one by one task without fear dikebut deadline. In fact, life odd even make you are prone to work multitasking that could be weapons eat for productivity.
When more organized at work, you will work with a more efficient and more productive. This means no longer named work overtime because it can go faster, so have a spare time more to relax and unwind.
Breaks Fulfilled
Have habits regular means know right when to go to sleep, how long to sleep, and when to wake up morning. Sleep patterns cleaner and tidy can make you sleep good night, as well as to avoid a variety of disease risk.
Life irregular even tend to make you often stay up to do the things that pending before. Sleep deprivation not only can harm physical, but can also be a negative impact on mental health.
