What’s the Right Dose of Exercise for a Longer Life? How to Find Your "Goldilocks Zone" | Dr. Mercola : Conscious Life News

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Sunday, December 9, 2018 5:38 PM

Dr. Joseph Mercola discusses the “Goldilocks zone” in which exercise creates the greatest benefit for health and longevity.

Sunday, December 9, 2018 5:38 PM

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What’s the Right Dose of Exercise for a Longer Life? How to Find Your &quot;Goldilocks Zone&quot; | Dr. Mercola : Conscious Life News