The BMI chart has caused so much controversy in my weight loss coaching career. People hate it! They have big bones and big muscles and so the chart does not apply to them.
I hated this chart too when I was morbidly obese and my big bones were part of the reason for that. Then when I lost weight down to the “Normal” range, Poof! My big bones turned into bird bones!
One of my hobbies now is taking the fingers of one hand and wrapping them around the bones of my other wrist. Tiny, tiny, tiny! My wrists used to be HUGE and I would have an inch or more gap if I tried to wrap my fingers there.
Here is my work around so you can use the BMI numbers to your benefit.
My link is for the Standard Body Mass Index calculator by the U.S. Department of Health & Human Services. you can enter your numbers in metric or US.
You do not have to use the published scale! Just because the government says 30+ is obese, does not mean it is true. Make your own scale. Here’s how I do the BMI:
- At some low point – you are severely underweight <<< you have health issues
- If you are under 18 – you are underweight <<< some very unique people are ok this thin
- If you are between 18 and 27 – you are normal
- If you are between 28 and 33 – you are overweight <<< some very unique people are ok this heavy
- If you are over 33 – you are obese <<< you have health issues
- If you are over 43 – you are morbidly obese <<< you have severe health issues
- If you are over 53 – you are super-morbidly obese <<< you have very severe health issues
If you are on the edge of one of the healthy numbers - don’t stress! – just keep your eye on it. If you are above 35 or 36 – you already knew you have a problem. The numbers are the numbers. The weight ranges for BMI are flexible and you should make your own for piece of mind.
We are all numbers on this chart – like it or not. The ranges are about where you feel comfortable. My highest BMI was 47. Most of my life I was over 40. I was morbidly obese before I ever heard of this darn chart.
Today I am BMI 26. Living 50 years with obesity means I have a lot of “loose skin” since losing weight. If I had surgery to remove this skin, many pounds of weight would be gone and I would be a lower BMI. But I do not care and have no plans for surgery.
26 BMI is fine for me now at the age of 60. I know I can get below 25, and have done it a few times since losing “half my size.”
I am happy were I am.
I was so unhappy at BMI 47.
No scale will change my feelings.
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Minnow Tips!
My Newest Minnow Tips Updates:
General Ideas of how to do better on STEEM
Places to comment for Upvotes and More Goodies
Who will upvote my posts when I am new on STEEM?
How Can I Solve My Low RC Problem on STEEM?
Using @dustsweeper on STEEM
Enter contests on STEEM and win!
Do your replies fast with with SteemReply
You should be freewriting if you are a blogger
Here is my last big minnow tips post before the update if you struggle here at steem.
These tips can help you even if you are not new.
Monday Minnow Tips for Everyone from @fitinfun
Contents of the Above Post
What should I do EACH DAY on STEEM with low power?
What to do with your STEEM
Are you shooting blanks with your votes?
Should you use an autovoter?
Join qurator
Do not post to nowhere
Why bother to comment?
How and Why to use kryptonia
How to get Upvotes
For Twitter Users
How and Why to lease delegated sp
Curation Trails
Using Discord
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dApp Reviews
All recommended!
ginabot
esteem
Share2Steem with Twitter Tips
Tasteem Restaurant Reviews dApp before I used it
Tasteem Restaurant Reviews dApp with tips to do better
And here is an update on @fitinfunfood. I just started this blog in Jan 2019, so you can find out what I am doing to grow my new baby here:
fitinfunfood Update Post
More about using SBI:
https://steemit.com/esteem/@fitinfun/my-steembasicincome-update-spoiler-i-love-sbi
Great post from @brittandjosie, with all kinds of help for new people. Definitely worth clicking every link!
Please Help Me Keep Helping at STEEM
Please follow my blogs:
@fitinfun
@fitinfunfood
@bxlphabet is my son's blog, and I am so grateful he has returned.
We all post on Busy most days, where their upvote for us is based on the collective SP of our followers. We all follow back, because we love you. This is the power of STEEM.
Put my blogs on your curation trail
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@bxlphabet
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https://magic-dice.com/?ref=fitinfunfood
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How is your journey to better health going?
Is your fitness equipment out handy? Are you on a "diet?" Soon we will be in Bathing Suit Season. Are you ready?
I lost "Half My Size" eight years ago by using natural methods. No tricks, just doing a bit better every day. I started on October 10 one year, and did not give up. Four years later, on October 5th, there I was - thin and healthy for the first time in my life. You can do it too!
This is Sharon @fitinfun. I am posting:
Healthy Food Ideas on @fitinfunfood
Motivation Minnow Tips and Everything Else on @fitinfun
@bxlphabet is posting about STEEM dApps, dpolls and song lyrics.
Please follow along or contact me directly if you would like some individual help with weight loss and health. Anyone can do this if I did.
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