16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. This article reviews 16/8 intermittent fasting, how it works and whether it’s right for you.
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16/8 intermittent fasting is one of the most popular styles of fasting and thought to be the easiest and most sustainable. This article reviews 16/8 intermittent fasting, how it works and whether it’s right for you.