Yes fruit smoothies! My would be protein-whey fruit smoothies especially in the mornings. Shirataki noodles - that I've yet to try. Cauliflower makes a good base if mashed and seasoned well.
No flour = Not fluffy?!! Hahah I've seen on cooking programs fluffy good. You have a video of you preping that @dashofting?
RE: 1st Video on DLive and Steemit: Dash of Ting