Workout:
1 mile run
100 pull ups
200 pushups
300 squats
1 mile run
I appreciate everyone that corrected me about Murphy being a seal! I genuinely know that, but just misspoke! I’m sorry if I offended anyone, that was 100% not my intent! Anyways, I hope you guys enjoy this REALLY tough workout, it's a great challenge! Let me know what you guys think!
My video is at DLive