Voted for
- 1-2
Find a doc who understands the amazing benefits of intermittent fasting (IF), especialy if you have any kind of metabolic and/or weight struggles. OMAD or a 4/20 IF schedule is absolutely best for me. If you make sure to stack up on protein and take it easy on the carbs, it can become quite effortless in just a few days.
RE: How many meals you do everyday