If you want to remember what you saw in the dream wake up in the morning, then use a Vitamin B6 tablet before going to bed.
This advice is given in the light of a study conducted by the Psychologist of the University of Adelaide in Australia. This study was published in the Perceptual and Motor Skills Journal.
The researchers took the initiative to test a small American study published in 2002 by Denham Asp, Natasha Maden, and Paul Dalefbrow. American research has found that the dose of 250 mg of Vitamin B6 increases the clarity of dreams. The study was conducted on only 12 people, and scientists associated with it acknowledge that it would be necessary to conduct a more detailed study in order to prove the results.
After 16 years, Aspi and his colleagues decided to do extensive research and run the study on 100 people. The results of this research are not conforming to the 2002 study, but some interesting topics are highlighting.
In the study, the participants were divided into three groups, a mixture of 240 mg of Vitamin B6 (pyridoxine hydrochloride), placebo and vitamin B complex was allocated, and everyone used it for five nights.
Researchers discovered that the ability of people who had taken Vitamin B6 to remember their dreams was much more than that of the placebo, but they reported that the clarity of their dreams did not increase. Their normal sleep was not disturbed.
The ability to remember the dreams of a combination of Vitamin B-Complex does not increase. They reported that they had a sleep problem and after waking up in the morning, they felt bad and tired.
According to the ASP, the results suggest that Vitamin B6 can play an important role in encouraging seeing the Lucid Dream. Luceid Dream is a self-conscious dream that can be associated with depression and other problems, and based on this, some mental health therapy can be developed.
Aspi said, 'When you dream about seeing a dream dream, you know that you are dreaming. There are possible benefits of the Luceid Dream. For example, using the Lucid Dream can be used to overcome nightmares, treat phobias, solve creative problems, improve motor skills and rehabilitate physical trauma. "It is very important to remember the dreams on a regular basis to see the Lucid Dream . This study indicates that Vitamin B6 may be a way to help people see the Lucid Dream. '