The holy fasting of the Lord is the glorious worship of the great Rabul al-Amin. And this fasting requires the right diet selection, physical fitness, emotional strength, and unwavering desire and loyalty. According to doctors and nutritionists, following certain rules and advice, fasting can be done without suffering. Some of the problems that have been done by the Rojadadar are highlighted.
Due to long periods of fasting, fasting can occur in the body, and due to the dehydration, many complications arise in the body. So drink at least 1.5 to 2 liters of water from iftar to seafront. Many people drink different types of processed drinks, including lemon or rose water, fruit water, various types of veal, vitamin water, instead of water.
Regarding this, the opinion of Nurrishnan Fara Nazar of the American University of Beirut: It is better to drink only pure water for fasting. According to these nutritionists, excess water is released from the body like tea and coffee from carbonated and sugary drinks. Therefore carbonated and beverage and sugary drinks should be avoided. Besides, tea and coffee are better to avoid iftar and Taheri due to coffee and tea dye-esoteric effects. Many people think that fasting energy is available in coffee. However, the caffeine effect quickly cuts and then the body feels very weak.
According to experts - the fasteners should eat plenty of greens, vegetables. This will help prevent digestion of the body, as well as digestion. So, take a lot of water and choose the right foods for fasting.