When you decide to cheat or eat foods outside a healthy diet, make sure and limit the intake! No brainer right? But many folks go on binges, and I think you need to establish a rule of thumb in cheat meals or snacks. Mine is 80/20. Eat well 80% of the time, cheat 20% of the time or less. What does that look like? Every 3 days approximately 1 cheat meal! And please, cheat once in a while so that you don't STRESS over never getting a treat. Works for our family of 9! DocSean