Alex, my meditations are a hybrid of a hybrid. Typically, I start with forced-oxygen breathing. Then, I drift into my quiet space and just be. We already have a great elan within us. I just look to appreciate it. I skip all the artificiality and enjoy being... alive and the ability to think and act.
RE: My Meditation-Challenge Journal - Days 4-5: My Thoughts About Detachment, Equanimity And Surrender !