Hello my Steemians! this time I come to talk to you or rather to write haha on a very important topic for our lives as it is physical activity, you will say What is physical activity? Well, physical activity is any body movement that results in an expenditure of energy (burn calories). In a word, it means moving. When you walk, play, practice gardening, skate, clean your house, dance or climb stairs, you are moving because of your health.
Now I will write about the importance of physical activity for our health
Performing moderate physical activity regularly is one of the simplest ways to improve your health and stay healthy
Benefits of practicing exercise:
It has the potential to prevent and control certain diseases, such as cardiovascular diseases, diabetes, obesity and osteoporosis.
Increase the level of energy and helps reduce stress and reduce unhealthy levels of cholesterol and blood pressure.
Reduces the risk of suffering from some types of cancer, especially colon cancer.
Regular active games promote the healthy growth and development of children and young people. Increase confidence, self-esteem and the sense of achievement.
Older adults benefit from lifelong habits or newly acquired physical activity routines.
To age healthy it is important to improve and preserve the quality of life and independence. Daily physical activity helps people with disabilities improve mobility and increase energy levels.
Can prevent or reduce certain disabilities.
And so my dear Steemians, I say goodbye to you and I invite you to put into practice all these tips that I have given you to have a good and healthy life putting into practice, the physical activity. See you later