Not many people know that actually noni fruit, aka noni fruit, is part of the family species of coffee. This potato-sized, exotic green fruit does not taste good and it gives off a slightly sharp smell, so it is more often consumed in the form of juice or dietary supplements. Although his appearance is less tempting taste, there are many benefits of noni for health that you may never know before.
#### What are the benefits of noni fruit for health?
Studies show that Noni juice has antiviral properties and helps to get rid of cough, reduce fever, and treat body aches
If you live a healthy lifestyle and drink noni juice every day, you can reduce the pain arthritis causes to a minimum. Various studies have shown that Noni juice helps to reduce pain and reduce joint damage associated with arthritis due to its analgesic properties.
Increased levels of cholesterol in the blood is a major risk factor for cardiovascular disease. Smoking can also cause high cholesterol resulting from accumulation of oxidative stress in the body.
One study involved 132 participants who were described as heavy smokers. Participants were asked to regularly drink noni juice or placebo pills for a month. The results show that consuming 29 to 188 milliliters of noni juice can reduce total cholesterol in large quantities and increase levels of high-density lipoproteins. High density lipoproteins are a form of good cholesterol.
#### can reduce blood sugar levels
Animal studies have shown promising results on the benefits of noni fruit to control blood glucose levels. Researchers at the University of the West Indies conducted one such study and found that noni fruit has blood sugar-lowering properties. This study involved giving noni supplements or prescription diabetic drugs to diabetic rats for 20 days to study the effects of blood sugar.
The study found that noni is also effective as a diabetes drug in lowering blood sugar. The results were published in the October 2010 issue of Evidence-Based Complementary and Alternative Medicine.
that's a few things and the benefits of mengkudu fruit hopefully there can all understand what the benefits of these fruits thank you for reading my blog
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