Our parents often advise not to sleep after a meal. What is the reason for that advice? When the stomach is full most people will feel sleepy and not infrequently sleep. Not only can accumulate fat, go to bed after eating can cause bad things on the body. Anything?
Going to bed after eating can cause the body to work hard to digest the last food that goes into frown, and this can cause problems. Starting from indigestion up to risk of stroke.
Reported from Livestrong, here are some of the dangers that occur if you go straight to bed after eating:
- Weight gain (Grease)
To lose weight, you need to burn more calories from calories that go into the body. Eating late at night is very dangerous because it can make the body accumulate more fat. If you're hungry for a meal, you should try filling your stomach with healthy foods like salads and fruit, not high-calorie foods like cakes or pizzas. - The heat in the chest Lie down after eating may make you feel good at first. But while the body is resting, the digestive system will work hard. Sleeping straight after eating can trigger stomach ulcers, caused by excess stomach acid causing a sense of heat that spreads from the stomach to the chest and sometimes up the throat.
- Acid Reflux (Shortness)
Gastroesophageal reflux disease (GERD) or acid reflux occurs because the valve between the stomach and the esophagus does not close all the way. This allows the stomach acid to return to the throat, which causes a burning sensation. Lying down to the right side after eating can worsen this condition. - Stroke
Going to bed after meals can also increase the chances of having a stroke, according to a study conducted at the University of Ioannina Medical School in Greece. The study, which focused on 500 healthy people, found that people who wait the longest between eating and sleeping are at the lowest risk of having a stroke.
The first theory mentions this to happen because acid reflux is more likely to cause sleep apnea, ie, stopping breathing during sleep which may increase the risk of stroke. Another theory explains that this happens because of the system
The first theory mentions this to happen because acid reflux is more likely to cause sleep apnea, ie, stopping breathing during sleep which may increase the risk of stroke.
digestion works hard so that its effects increase blood pressure, blood sugar levels and may also affect cholesterol that increases stroke chance.