Our emotions in the morning will affect our mood throughout the day. Especially when it comes to Monday, after 2 days of vacation when you start work, there must be a lazy feeling. The term we used to use in his native language was "Monday Blues". When it's Monday it's going to be a lot of people who are sick. How much do you want to cheer our mood in the morning? Here noe provide some tips that might cheer us up in the morning. These tips have never been tried and they are effective.
● Wake Up Early Morning
For some it's hard to get up early in the morning. But to stay cheerful in the morning, this is one of the most effective ways. If for Muslims it is obligatory to wake up for dawn prayer. Do not go dawn, sleep back .. when sleep back..badan will be weaker. Get out of the house and live fresh air in the dawn of the day ... it will definitely taste fresh. Getting up early in the morning also allows us to complete one's work without fuss.
● Exercise In The Morning Exercise Day is one way to make the body feel fresh and vibrant. It does not take long to remove sweat, 15 minutes is enough. You have to try it..you will feel the difference in your body.
● Listen to music
Hearing the music we love can boost our spirits in the morning. For those who love to hear the music, you can dance to the rhythm. Listen to music while dancing while removing sweat.
● Smile And Smile Smile and greet others can make your day happy. If you can not believe it .. try k. If you wake up in the morning .. smile on the couple or children and say hello. Likewise, if you go to the office..see yourself for a smile on the cleaner, security guard, colleague and good morning or good morning. Try to practice.
● Breakfast
Breakfast do not forget. If noe usually take coffee / hot nescafe..will slowly do something. Promise must be hot water pack. Sometimes a hungry stomach can cause a bad mood. So please take breakfast before you start work. These are tips that you want to share and hope to be useful to those in need. Life is cheerful ok ... we ourselves decide what we want.