Saturated with the same activity every day can lead to boredom and weakening of concentration power. In addition, scientific research shows, the adult brain can focus and concentrate effectively for 25 minutes, but after that the mind is no longer focused.
Busy work during the day tends to stress you and your mind becomes tangled. Especially for those who work as writers and engineers whose work regularly involves a lot of thought. In times of stress, you need to refresh your mind, and re-calibrate all of its functions.
Therefore, follow the following tricks to help refresh your mind:
● Music: Soothing music is very beneficial for your mental resources. Clear your mind just by sitting in a beautiful music. If you love to play music, it's very good, immediately remove your old piano or download music app on your phone and start playing.
● Sport: As the saying goes, once a two-three-oars paddle is exceeded. Exercising regularly can also refresh the mind can also nourish the body.
● Laughter: Laughter is the best medicine to eliminate boredom. Laughter and humor release endorphins that can improve mood and feelings of happiness.
● Mentally train: Your brain is happy to be asked and something confusing. So when you feel tired learning or working, try to solve a fun question to strengthen your brain.
● Socialize: Humans are social beings. Besides being a necessity, socializing can also keep our brain fresh. Try to connect with new people or call old friends. Look for conversations outside your situation.
● Short sleep: Nothing more refreshing when compared to short sleep. Immediately after a short sleep, you will feel better and more able to complete the job than when you are tired.
● Smell something that smells good: Turn on your favorite scented candle or inhale the smell of a cup of hot coffee. Inhaling something that smells good can refresh your mind.
● Massage: Massage is the perfect way to relieve tension and reduce stress. You can try different types of massage on different days to re-strengthen yourself.
● Bathing: Watch the warm water because it can make your muscles and mind relax.
● Fantasy : For a moment, let your imagination wander like it was during childhood. It can also refresh the mind so you can refocus on the task in the days that follow.
From now on, refresh your mind and energy, and tame your stress by taking a break and engaging yourself in the fun activities mentioned above. Your brain loves something exciting.