The origin of the sauna is European, and in particular Scandinavian. The Finnish sauna culture is well known and spread all over the world. Wherever it is, today the sauna is familiar to everyone. And that's because of the many benefits that not only do ordinary users but also professionals. Here are some unexpected and curious benefits:
1.The sauna produces toxins.
One of the most widespread ways the body can dispose of accumulated toxins is by sweating. And the abundant sweating, which inevitably happens in the sauna, is more than an efficient way of doing this.
2.The sauna helps fight kilos.
Visiting the sauna is a great way to lose weight with minimal effort. As long as you are inside, your heart increases significantly your rhythm due to dry heat. Researchers say a 20-minute program at about 75 degrees Celsius burns over 500 calories. The metabolism of the body improves as if you are doing physical activity. And here's how, while sitting quietly, you actually lose weight.
3.The sauna strengthens the immune system.
One more significant advantage of the sauna is that it helps you build healthier immunity. It stimulates the formation of white blood cells, which are our main advocates for infections and diseases. Regular visitors to the sauna have a larger number of white blood cells, so they are healthier, and if they get sick they will heal more quickly.
4.Sauna stimulates social contacts.
This advantage may not apply to the sauna in small rooms for one or two but generally favors social life. You would be looking for a sauna company - invite a friend or get to know the place.
5.The sauna makes us more resilient.
Our body has a certain threshold of thermal tolerance. Regular sauna visits increase this threshold. Sports athletes, where the body heats up significantly, regularly go to the sauna to improve their stamina and efficiency.
6.The sauna affects the hair well.
There is a fat layer on the human scalp, which is the culprit for the oily hair. Instead of spending a fortune on special shampoos and conditioners, go to the sauna - it will strengthen your hair, reduce grease, and add shine and freshness to your hair.
7.The sauna helps recover from heavy workouts.
Nowadays, most of the fitness salons have a sauna and this is no accident. The most effective way to recover after a hard workout is the sauna. Metabolism and blood circulation improve, muscles relax.
8.The sauna rejuvenates us.
One of the most important organs in our body - skin (and the most obvious) - also needs care and the sauna is a great way to provide it. With age, more and more dead cells accumulate in the pores of the skin and make it less elastic. Staying in the sauna stimulates the reddening of the skin, which stimulates the production of new skin and removes the dead cells. Fats, which are a natural moisturizer and antibiotic for our skin, are greatly influenced by the sauna, making us look fresh and younger.