You can start by chewing food slowly to eat low calories.
Because people who chew slowly tend not to be obese or have no metabolic, cardiovascular, diabetes and stroke problems, according to a new study presented at the American Scientific Sessions 2017, a global event held in November that shares the latest developments in cardiovascular science .
"Slow chewing may be an important lifestyle change to help prevent metabolic syndrome," said Takayuki Yamaji, a cardiologist at Hiroshima University in Japan and author of the study.