Nutmeg is a native plant of the Banda Islands, Indonesia. Until the mid-19th century, small island groups in the Banda Islands, also known as the "Spice Islands," were the only nutmeg production sites in the world. Pala is known to have become a valuable and expensive spice in the Middle Ages. Here's an article about the benefits of nutmeg for health.
The Origin of Nutmeg
Toward the turn of the 7th century, after the Arabic nutmeg was introduced to Europe via Venice. In the late 1400s when the Portuguese toured the Cape of Good Hope in Africa, they discovered the Banda Islands and took control of the spice trade. Then after the Dutch waged war, the Dutch had enslaved the inhabitants of the Banda Islands to gain dominance in the spice trade.
The French, Pierre Poivre, smuggled nutmeg seeds and planted them in Mauritius and put an end to the Dutch monopoly. Then on Run Island (part of the Banda Islands), Britain and the Netherlands scramble to control the island and monopolize the nutmeg. Britain finally succeeded in conquering the Run Island, now called the Pala Island.
The British East Company has introduced nutmeg to Penang, Singapore, India, Sri Lanka and the West Indies. Later, they spread the cultivation of nutmeg to other islands in East India and the Caribbean. Today, major producers and exporters of nutmegs are Indonesia and Grenada followed by India, Malaysia, Papua New Guinea, Sri Lanka and the Caribbean Islands. Nutmeg is a popular spice that has a long list of health benefits. Here are the benefits of nutmeg for health.
- REDUCE Pain
One component of nutmeg is a compound similar to menthol, which has natural pain relief characteristics. Therefore, by adding nutmeg as your cooking spice, you can reduce the associated pain from injuries, injuries, strains, and chronic inflammation from conditions such as arthritis.
- DIGEST HEALTH
When you grind nutmeg into powder it will preserve the fiber content that can stimulate the digestive process by increasing the peristaltic movement of the intestinal smooth muscle. It also induces gastric and intestinal secretions that simplify the digestive process.
- HEALTH HEALTH
Nutmeg contains miristisin and macelignan that have been shown to reduce the degradation of neural pathways and cognitive function that generally affects people with dementia or Alzheimer's disease. Studies have shown that miristisin and macelignan can keep your brain functioning.
- HEALTH OF KIDNEY AND HEART
Nutmeg can act as a tonic that improves overall body health, especially liver and kidney where many toxins are stored. Furthermore, the active ingredient in nutmeg also helps dissolve kidney stones, improves kidney function and liver as a whole.
- HEALTH HEALTH
In traditional medical applications, nutmeg is considered the king of spices. The active antibacterial component of nutmeg can help fight conditions such as halitosis (bad breath), kills bacteria, increases gum and teeth immunity. This is why nutmeg is commonly found in toothpaste and mouthwash, especially in organic or herbal varieties.
- OVERCOMING INSOMNIA
Nutmeg has been recommended as a home remedy for sleep disorders and insomnia. Nutmeg contains magnesium, an essential mineral in the body that reduces nervous tension, and even stimulates the release of serotonin that creates a feeling of relaxation or sedation.
This serotonin is converted into melatonin in the brain, which is a sleep inducer, removing people from insomnia and anxiety problems at night. Nutmeg also has a narcotic element, which has no dramatic effect unless consumed in large quantities.
- HELP IN TREATING CANCER
Research has shown that certain methanol compounds in nutmeg and essential oils can induce cell death (apoptosis) in leukemia cells, thereby halting the spread and metastasis of various cancers that commonly afflict children.
- MAINTAINING BLOOD PRESSURE AND CIRCULATION
The content of nutmeg minerals is valuable for maintaining organ function. Potassium is a vasodilator, which relaxes the blood vessels, thereby reducing blood pressure and lowering the pressure on the cardiovascular system. In addition, facilitate the absorption of nutrients from food, make digestion with efficient and fast process.
Calcium found in nutmeg can improve your bone health by contributing to improvement and growth and relieves the symptoms of osteoporosis. While the iron content in nutmeg can increase the number of red blood cells and reduce the symptoms of anemia.
- SKIN HEALTH
Nutmeg is often used as a paste in combination with water, or honey that is ideal for skin care. It can reduce inflammation and irritation of the skin, encourage hydration, smooth the skin, as well as to reduce signs of boils or pimples.
Side Effects of Nutmeg
In some cases, excessive consumption of nutmeg may result in hallucinations or narcotic effects. In addition, consuming too much nutmeg can complicate the process or your body's performance, because nutmeg is a spice that has a powerful effect that should be used in small quantities or in moderation.
Consuming too much nutmeg can also cause seizures, irregular heart palpitations, and vomiting.
Through this article, it is known that nutmeg has many benefits, especially the benefits of nutmeg for health. Read the previous article, the Benefits of the Black Pepper as well as visit the always-helpful site to read various other informative articles.
