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Physical exercise means the systematic movement of the limbs of the body to keep them mobile and strong. Without it none can enjoy a sound health. It keeps us free from diseases, makes us physically strong and healthy. There is a close connection between the body and the mind. It is physical exercise which enables us to have a sound mind in a sound body. Music soothes our mind and brings us into a domain of pleasure.
There are various forms of physical exercise. The common item of physical exercise include walking, swiming, cycling, rowing, riding, etc. We know that walking is the best physical exercise. It is suitable for the people for all ages. Swimming is another good exercise.
we all should exercise regularly.