Omega 3
High Quality Protein
Amino acid
Vitamin A
Vitamin D
vitamin B6
vitamin B
vitamin E
The benefits of salmon along with sardines, mackerel, herring, halibut and cod are the sources of omega 3 (EPA & DHA). As a type of food that is considered super food will function with a recommended intake of 2 servings per week of Omega 3 intake.
Other ingredients of calcium, iron, zinc, magnesium, and phosphorus
With many super duper nutritional content, here are some benefits of salmon for health in accordance with its nutritional content