Sweet potato is not only delicious to eat, it contains many nutrients. Almost all of the vitamins needed in our body are found in sweet potatoSweet potato has plenty of fiber andpotassium. It has more natural sugar than normal potatoes. But it is not harmful at all. Rather the sweet potato is beneficial for diabetic patients. It helps to control blood sugar levels. Sweet potato contains very little calories. It is not possible to increase weight so it plays* 