Eyes are the five most important human senses. Can be imagined if we suffer eye damage or blindness, we can not enjoy and feel how beautiful the universe is.
In fact we often forget to do eye care, but like other parts of the body, the eyes may be affected by disorders or health problems. These disturbances can be caused by unclean or polluted air, solar radiation, radiation from too long in front of the computer, and other disturbances.
In order for the eyes can be maintained health, it's good we do the following eye health care tips:
Nutrition for the Eyes
Recent studies have shown that vitamins and antioxidant groups can prevent, or at least slow the macular degeneration and cataract growth. Good nutrition for the body is also good for the eyes.Use of sufficient light
Working with minimal light can cause eye fatigue, but light that is too bright is also not good. The best light direction when working using a computer is from a soft luminous table lamp from the side. Reduce the brightness (brightness) of the monitor. The color of online pharmacy no prescription is not too sharp, but the eyes will be more comfortable.Use monitor filters.
To reduce the glare and radiation emitted by the monitor screen, use the monitor glass filter. Talk to your computer equipment vendor to get a good filter and be able to reduce the effects of radiation, not just dim the monitor light.
so that's some way to maintain eye health.