Understanding and techniques of Lambat Indah - Loncat Indah is an amalgamation of movement of gymnastics and art of body flexibility which is played from a height of water. The aspect of judgment in the beautiful jump is the beauty and promptness of a movement. Movements in beautiful jumps, among others salto to the front, back to salto, salto con, salto in, and combined couplers and salto. The beautiful skip can be done by anyone, but to learn the beautiful skip technique can be seriously learned if the person has the potential and the will. As a beginner who wants to learn to jump beautiful, you should not jump from jumping tower. For the initial exercise, do it by jumping from the edge of the pond, the most important before jumping, check the depth of the pool, because to do a beautiful jump or practice beginner jump beautiful, the water depth is a factor to consider. The development of the beautiful jump in Indonesia has not been so fast, but this sport is now gaining popularity and much-loved Indonesian people. The beautiful skip in Indonesia is under the auspices of the Board of Big Pool of Indonesia (PBPRSI). Although it is under the auspices of the Board of Big Pool Association of Indonesia, but the beautiful jump has its own technique and style that is different from the pool in general.
Jumping is a sport that was first discovered in Europe and began to become a sports ompetisi in England in 1905. Beautiful jump is a blend of acrobatic movements in the air and springboard. Basically a beautiful jump consists of jumps that start from the take-off step or reflection take off then into the water. The use of diving boards is a combination of movement when in the air after take off and before entering the water.
When doing a jumper runs the first 2 steps with the palm and the legs just like ian walking on the street saja.Langkah the third rather than the prefix is like a running step (Jump Step). Hurdel leap and third step implementation is not separate: hurdel jump start on when the foot is placed to the third step.
Left off the board-both the front and back prefixes-the position of the body and the movements of the two arms is the same as in an ordinary upward leap.
Portions rather than prefixes:
Appearance.
The first and second steps.
The third step and take-off to hurdel jump.
Hurdel jump.
The importance of long hurdles.
Lowered the raised knee at a hurdle jump time.
Take-off to stepping
Uptrend trend on take-off to stepping.
Take-off Backward. This movement is done at the end of the board then turns and stands facing backwards (towards the base of the board / starting point). To turn around does not need a special way, because the leap is officially started when the position at the end of the board and the arms lowered.
Portions rather than take-off backward:
Took-off to the back.
Balance at the end of the stepping board.
Jejakan against stepping boards.
Take-off to stepping.
Start moving the board.
Movement rather than board for rear take-off.
Make a backseat
Force the last board.
Beautiful jump technique is a blend of gymnastics techniques and the art of body flexibility. Although it looks hard but actually a beautiful jump technique can be learned by everyone. What is needed to learn the beautiful jump technique is a strong will and certainly can swim. Because if you can not swim beautiful jump will be equivalent to jump suicide. For starters try practicing jumping techniques with a simple stepping motion from the edge of the pool. Do not jump on the jumping board too high.
Beautiful Skip Technique
And start with a simple jumping motion such as springboard with salto forward or backward. If you are still skeptical in doing so, try with the movement to jump into the pool first. Only when the courage has been collected, swimmers can try salto style forward or backward. Which then can be continued by trying to jump from the diving board. From such simple jumping techniques, swimmers can begin to develop beautiful bamboo techniques that are bolder and certainly more beautiful.
For example stepping with salto cons, inward salto, couplers or even a combination of salto and couplers. Or a bolder acrobatic movement. In practicing beautiful swim technique the swimmer must be sure that the resulting leap is beautiful and does not cause harmful injury or accident. Also make sure the swimming pool has enough depth before jumping. So that the body does not land on the floor of the pool but in the water