Hello steemians,,
I will discuss about how to drink green tea so skinny quickly ,,
Green tea is the name of tea made from the leaves of tea plants picked and undergoing heating process to prevent oxidation, or it could also mean the beverages produced from brewing the tea leaves.
Here are some tips on how to drink green tea to be thin, namely:
Drinking Green Tea as a Habit As in Japan they have a tradition of drinking green tea on several occasions. This also can we apply for our diet to succeed. Get used to replace our drinks at breakfast, use green tea as a fluid intake into the body. In addition to that time, day and night before bedtime is also the right time to drink green tea as a diet drug.
Choose Green Tea That Is Natural Natural Green tea that has been through the process stage of the factory in general have reduced antioxidant content. Bottle-packed tea is generally given sugar and artificial flavors, not to mention a mixture of other chemicals so that only tea and sugar are tasted. It could even be more calorie content than soda or fruit juice. For that choose green tea that has not been given the taste and additional sweeteners, Choose a type of green tea that is completely natural.
Green Tea is Far Better than Cold Green Tea This is confirmed by Keri Glassman a nutritionist. Keri says basically cold green tea or hot green tea remains a healthy drink. However, green tea mixed with ice can reduce the concentration of tea so reduce its usefulness. So it is better to consume a cup of hot green tea to maximize the benefits in losing weight.
Tips and Methods of brewing Tea consists of many types, as well as how to menyeduhnya. Tea expert named Ratna Somantri said the tea should be brewed with hot water under 100 degrees Celsius. The brewing is not too long that is 2-minute course. For green tea itself, the temperature can be reduced or the ideal 80-90 degrees Celsius, so that the aroma, taste and benefits of antioxidants remain maximal.
Choose Quality Products If you buy a green tea it's good you pay attention to the brand that you buy tea. You should choose a brand that has been trusted because it is more assured quality. Good green tea products that contain no less important ingredients that can reduce the benefits. Of course also this will greatly affect the price. There is a price there is no way.
Watch Time Storage The more fresh the tea leaves eat the taste and the benefits are certainly better. Do not keep too old the new tea you buy. Tea leaves packed in bags should be spent within a maximum of 6 months. more than that anti oxidant efficacy diminishing.
Drink Green Tea As a Substitute Hungry This is one powerful way to diet program that we live. Appetite that is less controlled and not in time can lead to excessive weight, when this happens we can change by consuming green tea, or better to consume a lot of fiber,
do not forget to try yes steemians ,,