Pharmaceuticals and modern medicine have come a long way over the past five decades, offering us an impressive chance of recovery from various diseases and health complications. However, sometimes this style of treatment is not an option for some, and they will need to take a more holistic route for healing their bodies.
Luckily, amongst modern medicine, we are also finding how nature can contribute to our wellbeing with scientific acclaim now, which allows alternative options for those who cannot take pharmaceutical drugs for whatever reason.
If you have uterine fibroids, as 60-65% of women will encounter by the time they are 50, you will understand the uncomfortable pressure on the pelvis, the pain that can accompany, and the heavy bleeding you might also experience when you have your period. If you are looking to manage it and its symptoms holistically – read this piece to find out more.
What Exactly Are Uterine Fibroids?
Uterine fibroids are benign growths that are situated in the uterus. They are very rarely cancerous or life-threatening, but they can be uncomfortable, and symptoms can make day-to-day life more difficult and less enjoyable. Fibroids vary greatly in size; Some are impossible to see, whereas others can grow exponentially to the size of… well, we do not recommend Googling it, and this will often have an impact on quality of life too. No experience is the same, and how the fibroids in your body impact you could impact someone else differently.
Managing Uterine Fibroids
Fibroids can either grow extremely slowly or not at all, which is why sometimes they can be difficult to detect. However, if you find yourself with heavy periods, irregular bleeding, back pain, or are undergoing a pregnancy, it would be best to keep an eye out for any changes in the uterus.
Often fibroids will shrink themselves, especially after menopause, where they are far less common, and if the fibroids you are dealing with are extremely small, there are some other options that can help lower the chances of fibroid growth and offer some relief.
For large growths which really impact on someone’s health, surgery may be recommended. You can find out more about uterine fibroids treatment in New York if you need to see a specialist and require urgent treatment which cannot be helped by holistic management.
Nutrition
We are told time and time again that it matters what we put in our bodies, and that is because our body extracts nutrients from our food. Eating a good, healthy balanced diet can keep hormones in check, which can, in turn, keep fibroids in check. It is also worth noting that losing weight can also help with fibroid relief, as fatty deposits carry more estrogen.
Vitamins
There is evidence to suggest that those with lower vitamin D levels are more susceptible to fibroids, so having an additional supplement may help ward off its development. It is also useful to know that some vitamins can help with menstrual pain, which can be made much worse for those with fibroids. Supplementing with fatty acids and B vitamins can help alleviate these symptoms.
Stress Management
Stress is often part of our everyday lives and can make almost everything to do with our health worse if it is left unkempt. Consider meditation, relaxing baths, and yoga for alternative treatment as a preventative measure to fibroids.