I am here to share my story about losing my weight in two different ways.
(1) I tried to loose my weight from 86 KG to the lowest possible limit through continuous work out 5-6 days a week for 3 months and continuing my normal diet plan. At the end I just got only strengthening of my muscles and no significant change in my weight.
(2) Secondly, I started fasting and modified my food intake after fasting hours, i.e reducing oily and sweet diet. After a continuous routine of one month, where I used to be on fasting for 16 hours a day without eating and drinking, the results were incredible. Not only did I reduced my weight from 86 KG to 78 KG but had a great positive impact on all of my major body systems like, CVS, Digestion and CNS.
Purpose to share this Story is to tell all those who did not try fasting should try it to find out it's pleasant effects on the body and various systems.