Hello Peter, I've resteemed and followed you :)
Interesting to see how the water fast goes. I've given up having breakfasts for the last 2 months (except 3 cups of tea) and as well as cutting out bulk carbs (I love bread ;) lost roughly 1.5 stone in 7 weeks (I'm down to 15st 8.5lb).
I have a friend who's youngest daughter has celiac disease and so is 100% gluten free. Although my friend has been tested and doesn't have it, he's found having a gluten free diet has improved his overall health and quelled and lot of his stomach/toilet issues.
Any hoo, I'm rambling on here LOL
Welcome to steemit :)
RE: This is my first post. This week I will post my experiences during a 5 day water fast...