The result of high speed, fast food and exercise decreases in the form of stomach fat, and not only does the person feel bad, but there may also be tentative abdomen, blood pressure and many other diseases.
There are several measures to reduce the growing middle and middle stomach, which can be applied to the same level at the same level, but it requires consistency and patience as a stomach increases in a week. It can neither be reduced in one week. For this, 8 medical measures can be very beneficial for this.
Start the day with lime juice
Start your day with juice juice, add a glass of lemon in a glass of semi-hot water to salt and drink, daily use does not only improve your physical function, but gradually decrease the increased stomach. does.
Avoid white rice
Reduce the use of white rice and replace it with brown rice. Also, make brown bread, Joe, and etc. for your diet, which will reduce the fiber deficiency and on the other hand will help in spreading a jerk.
Leave sweetness
Although it is difficult to stop using sugar and vegetables, it is very important to avoid it. Remember that soft drinks also contain them very sugar in themselves. On the other hand, there is oil in sugar drinks that increase fat at several places in the body, including stomach and thighs.
Water use more
If you are serious in reducing the width of the waist, drinking water is also a perfect crack, it involves blood, and extends the fatigue of fat while consuming more poisonous compounds.
Use sliced mouth garlic
Every morning one or two dishes of garlic garlic is very useful. If the garlic is peeled and it is to be eaten from the skin and drinking water of lambs on it, blood flow is better on one side and helps to reduce stomach fat.
Eat meat
It is not right to make a whole vegetable to reduce the stomach, because the alternative of some important ingredients in the meat is also meat. The use of chicken and fish will be more suitable.
Fresh Vegetables and Fruits
Increasing the use of vegetable and fruit is beneficial to the entire body, so make vegetable and fruit of each season part of your diet, the vitamins, minerals and antioxidants contained in them meet you with the decrease in food shortages and Stay away from healthy foods and you'll be smart.
Suitable use of spices
Conservative pure leather spices have magical properties. Tertilizer is full of antioxidant ingredients if it is useful in blood pressure and sugar. The benefits of black pepper, danias, ginger, and methi are not hidden even now, the proper use of all these controls the amount of sugar in your blood and keeps obesity behind.
