Many would agree on this that having a child is one of the happiest things in life. Those who want to be male parents can keep 60 grams of nutmeg in a daily diet routine. Because the test results showed that the density of quantity and activity increased due to the consumption of almonds.
The study says that nutrient-rich diets are able to increase the amount of semen to nearly twenty percent, increase the vitality of semen to five percent, and organize one percent of the organism and activate six percent. Apart from eating regular nuts, the tendency to break the DNA of the semen greatly decreases. As a result, the likelihood of male infertility reduces greatly.
Albert Salas-Houtes, a member of the team of researcher, said that due to pollution, smoking and various Western foods, the quantity and quality of the sperm of man decreased.
She said that nutmeg contains plenty of Omega-3 fatty acids, antioxidants, folic and other phytochemicals. Therefore, it is possible to increase the quantity and quality of the male sperm by eating regular nuts.