Today’s thoughts
Felt good this morning so attacked the workout early. I can work out any time of the day however there is nothing quite like working out first thing in the morning. It really sets up the day right.... the main challenge is getting out of a warm bed on a cold December morning. Once you've climbed that small mountain, the world is your oyster!
Today's workout
Power Cycle
30 mins
Punch bag work
3 x 2mins
DB Bench Press/ Knee raise
46kg x12/ x15
46kg x12/ x15
46kg x12/ x15
Seating DB Shoulder Press/ Leg raises
28kg x15/ x15
28kg x15/ x15
28kg x12/ x12
Biceps Curl/ Plank
18kg x12/ failure
18kg x12/ failure
18kg x12/ failure
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