1.32 miles
Time: 9:44
Average pace: 7:22 (1 mile time was roughly 6:52)
To see my previous run, check out the below post.
No pain no gain.
The weather has been great lately. Today's run was probably in the high 80's and low 90's temperature. I'd say my overall feel of the run was average. I started the run steady and maintained that speed. No cramps, which is a very good sign. Maybe my body is starting to adapt to running again. This will help when I switch back to running 1 mile as opposed to these slightly longer runs. My overall pace did slow down from 7:15 to 7:22 but I was also stuck at a traffic light for a few seconds fumbled my phone a bit when trying to screenshot my one mile time. I clocked in my 1 mile time at 6:53!
Unfortunately, it is not easy to screenshot while running and I messed up about 3 times before I had to stop for a second and screenshot the run then continue back running. After the 1 mile @ 6:53 I pretty much died. I made every effort not to stop and make my run longer than the last run. I finished at 1.32 miles at 9:44. Overall an okay run. I'm increasing my distance and I can see my mile is getting faster.
Just a week or two more before I think I can finish the 1.5 miles at a 7:10 pace!!
Chase after those goals and see you guys on the next run!
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