Are you READY!?
Ready to get
- Better?
- Braver?
- Bolder?
- Badder?
How about being
- Faster?
- Fitter?
- Freer?
- Fiercer?
Or
- Healthier?
- Happier?
- Heartier?
- Hipper?
You want to be the best version of yourself and all that starts with a 5min. block of time! Time is the thing you condense down with focus... and where you focus that's where your results will come from!
Frustration is merely misplaced focus.
Changing your life doesn't have to be overwhelming.
Meaning can come from a single moment.
Attention to where you are with your health and fitness and what you want from life is all it takes to transform.
...and that can happen in a second.
Don't wait for a S.E.E. (Sudden Emotional Event) to sideline you!
Take action and transform your outcomes!
Results #showUP when you change your mind.
That's how you change your body!
So! We hope that this little pep talk has convinced you!
Set your bells and whistles! We go LIVE again for the 4th time in a row!
Every Saturday @ 8PM CET we host the #miniCHALLENGE LIVE on Youtube! Broadcasting from two locations on the web!
The Ready Media Channel
The @Actifit Channel
Here's a general idea of how the LIVE WORKOUT will FLOW for those of you who might be wondering! 👇
#miniCHALLENGE
✅ 8PM CET — GO LIVE!
❤️ [5min] — REP + RALLY
👟 [5min] — WARMUP
💪 [5+5+5min] — WORKOUT INTERVAL
[30 — 60sec. Catch Your Breath + Intensity Check]
👍 [5min] — STRETCH
🙌 everybody #HighFive everybody!
🏆 #miniCHALLENGE COMPLETE!
⭐️CONGRATULATIONS!⭐️
@BeachReady @Actifit Trainer @wil.metcalfe will be taking us through another rush of reps! This time we will be targeting the UPPER BODY!
All your going to need is... You and your own body weight! For fun and motivation bring a friend from your household (or tell a friend so they can join you virtually!).
Wil is a certified personal trainer with over 10 years of experience so you are going to get something from this #miniCHALLENGE. Buuuuut keep in mind...
You get what you give... so give it everything you got!
-wil.metcalfe
and here's one more while we are on a roll!
Lift it to loose it!
-wil.metcalfe
Considering the workout will consist of all body weight exersises this is AWESOME!
You'll be turning your weight into an asset! That's right! Leveraging your own body weight creatively making use of the Intensity System.
This is a way to listen to your body and rate effort on a scale of 1 - 10.
@wil.metcalfe will guide you step-by-step and rep-by-rep towards a #WIN!
#Win's are all about check in with yourself every 5min. to gauge your intensity and before you know it... You will have packed in 30 min. of exercise into your day!
Yes! That's a #WIN if you ask us!
So are you going to do this?!
We sure hope so!
-The @BeachReady Crew.
While your waiting for tomorrow's #miniCHALLENGE here's a couple things you can do right now!
✅ Set your bells. We go LIVE at 8PM CET!
✅ Get some water, a towel, and put your running shoes + workout gear right where your going to see it when your eyes open 1st thing in the morning!
✅ Listen to the @BeachReady Rap! Get PUMPED!
➕ If you would like to find out more about the #miniCHALLENGE here's some links 👇
1️⃣ @beachready/2nd-minichallenge-are-you-ready-lets-go-may082021
2️⃣ @beachready/a-new-fitness-challenge-launching-the-minichallenge-lives
➕ You can also participate right NOW! Check out and follow along to some of the pervious #miniCHALLENGES! 👇
#miniCHALLENGE 1️⃣
#miniCHALLENGE 2️⃣
#miniCHALLENGE 3️⃣
