I exercise MINIMUM 6 times a week ( I always take 1 whole rest day where I don't exercise at all for bdy and mind). I really feel exercise is key to long and healthy life, you can eat whole plant based foods and healthy food until your blue or maybe green in the face but, exercise is a very important part of life. I definetly beleive we weren't designed to be sedentary!
RE: Thoughts From @dnews Conversation | Benefits Of A Fitness Regimen | How It Changed My Life, And Continues To Do So | DTube Exclusive