alk into any commercial gym and you will find a combination of free weights and machines. For first time lifters or even experienced gym-goers, the choice between lifting with free weights or machines can be a confusing debate. There is a lot of different information regarding the subject, which only adds to the confusion.
Getting a feel for the movement
If you are a beginner in the weight room, machines might be the best and safest way to build muscle while also learning the basic motions of lifting. Allowing yourself to do bodyweight routines to build muscle and incorporating machines to get extra resistance is a great way for beginners to build a base before trying out the free weights.
Even though machines seem super basic, remember that starting light is key, and it also may benefit you to ask someone who works at your gym for help or advice as to what machines are best for your particular goals.
Training without a spotter
According to ACE Fitness, “The fact that machines work on a fixed path makes it easier for individuals to learn and execute the movement with correct form, even when fatigue starts to set in. This can be a big safety plus, especially for those who are new to strength training.”
When you are trying to lift heavier and do not have a spotter with you at the gym, it is smart to use machines in order to protect yourself and your muscles. This can also be helpful for people who are beginners in the weight room. Machines leave little to the imagination when it comes to weight potential and range of motion, so it is a shoe in for those who are learning how to lift, or just starting out with a lifting regimen as well.